While bubble baths are a classic way to unwind, recent advisories from obstetricians and dermatologists urge pregnant women to exercise caution. Many commercial bubble baths contain sulfates, parabens, and synthetic fragrances that can disrupt pH balance, leading to irritation or urinary tract infections (UTIs)—a common concern during pregnancy.
A report from the American College of Obstetricians and Gynecologists (ACOG) highlighted that the vaginal microbiome becomes more sensitive during pregnancy, making it easier for harsh chemicals to cause imbalances. UTIs, if left untreated, can lead to complications such as preterm labor. Experts recommend opting for mild, fragrance-free cleansers or natural alternatives like oatmeal baths, which soothe the skin without disrupting its natural barrier.
Additionally, bubble baths can make the tub slippery, increasing the risk of falls—a significant hazard as a woman’s center of gravity shifts during pregnancy. Safety measures such as non-slip mats and grab bars are strongly advised.
For those who enjoy the luxury of bubbles, dermatologists suggest limiting use to once a week and rinsing thoroughly afterward. They also recommend moisturizing immediately post-bath to lock in hydration, as hormonal changes during pregnancy can make skin more prone to dryness.
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