Sleep is essential for good health. When sleep is disrupted, it affects the…
Depression
Depression is a common mental health disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities. It affects mood, sleep, appetite, and energy levels. Treatment options include therapy, medication, and lifestyle changes to support healing and improve mental well-being. Compassion and understanding are essential in helping individuals with depression on their journey to recovery.
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Cognitive Behavioral Therapy (CBT) is one of the most widely used and effective…
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A recent study published in Gut Microbes has identified purple sweet potatoes as…
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Mental health disorders, including anxiety and depression, affect millions worldwide, and researchers are…
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Workplace anxiety is not just a personal struggle—it has tangible effects on productivity,…
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Dyslexia is a common learning disorder that affects a person’s ability to read,…
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A landmark study published in The Lancet Psychiatry has provided compelling evidence that…
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Rising Rates of Anxiety Disorders Among Youth Linked to Social Media and Pandemic Aftermath
by Ellaby EllaAnxiety disorders, already the most common mental health issue among young people, have…
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A molar pregnancy, also known as a hydatidiform mole, is a rare complication…
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The shift to remote work, accelerated by the COVID-19 pandemic, has brought both…
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