Pregnancy is a time of many changes in a woman’s body. Some of these changes can cause discomfort. One common issue is sudden sharp pains in the lower abdomen. This pain is often called round ligament pain. It is normal and usually not a sign of something serious. However, it can be scary if you do not know what it is.
What Is Round Ligament Pain?
The round ligaments are like ropes that support the uterus. They stretch from the front of the uterus down into the groin. When you are not pregnant, these ligaments are short and firm. But as the uterus grows during pregnancy, they stretch and become longer. This stretching can cause sharp pains.
Round ligament pain is most common in the second trimester. This is when the uterus is growing quickly. The pain can happen on one or both sides of the lower abdomen. It may feel like a quick, stabbing pain or a dull ache. The pain often comes with movement. For example, you might feel it when you stand up quickly, cough, sneeze, or roll over in bed.
Why Does Round Ligament Pain Happen?
The main cause of round ligament pain is the stretching of these ligaments. As the baby grows, the uterus expands. This puts pressure on the ligaments. The pain happens because the ligaments are being pulled.
Hormones also play a role in this pain. During pregnancy, the body releases a hormone called relaxin. This hormone helps loosen the ligaments and joints in the pelvis to prepare for childbirth. However, it can also make the round ligaments more flexible. When they stretch suddenly, it can cause sharp pain.
How to Recognize Round Ligament Pain
Round ligament pain is usually easy to recognize. It often happens on the right side of the lower abdomen, but it can also be on the left or both sides. The pain is brief, lasting only a few seconds. It may feel like a stabbing or pulling sensation.
This pain is different from other types of abdominal pain in pregnancy. For example, contractions feel like a tightening of the uterus. They come and go in a pattern. Round ligament pain is sudden and does not follow a pattern.
If the pain is severe, lasts a long time, or comes with other symptoms, it may not be round ligament pain. Other symptoms to watch for include bleeding, fever, or pain when urinating. These could be signs of a more serious problem.
How to Relieve Round Ligament Pain
There are several ways to ease round ligament pain. The best way is to avoid sudden movements. When you need to stand up or change positions, do it slowly. This gives the ligaments time to adjust.
Gentle stretching can also help. Try lying on your back and bending your knees. Then, roll your knees slowly from side to side. This can relax the ligaments. Prenatal yoga is another good way to stretch gently.
Wearing a maternity support belt can reduce pain. These belts lift the belly and take some pressure off the ligaments. They can be especially helpful if you are on your feet a lot.
Applying heat can soothe the pain. Use a warm (not hot) heating pad on the area. A warm bath may also help. Just make sure the water is not too hot, as high temperatures can be harmful during pregnancy.
Rest is important. If you feel pain, sit or lie down for a while. Avoid heavy lifting or activities that make the pain worse.
When to See a Doctor
Most of the time, round ligament pain is normal. But sometimes, sharp pains in the lower abdomen can be a sign of a problem. You should call your doctor if:
- The pain is severe and does not go away.
- You have pain along with fever or chills.
- You notice bleeding or unusual discharge.
- You have pain when you urinate.
- You feel dizzy or weak.
These could be signs of an infection, miscarriage, or other serious condition. It is always better to check with your doctor if you are worried.
Conclusion
Round ligament pain is a normal part of pregnancy for many women. It happens because the ligaments that support the uterus are stretching. The pain is usually sharp and brief. It often comes with movement.
While this pain can be uncomfortable, it is not usually dangerous. There are ways to ease the discomfort, such as moving slowly, stretching, and using heat. If the pain is severe or comes with other symptoms, see your doctor.
Pregnancy brings many changes, and some of them can be uncomfortable. But knowing what to expect can help you feel more at ease. If you have any concerns about your pregnancy, always talk to your healthcare provider. They can help you have a healthy and comfortable pregnancy.
Related topics:
What’s Overheating and Mild Fever During Pregnancy?
10 Foods That Help Lower Blood Pressure During Pregnancy
What Do I Do If Birth Control Fails – 7 Steps!
