At 35 weeks pregnant, you are getting very close to meeting your baby. This stage of pregnancy is filled with excitement, but it can also bring some physical discomfort and emotional ups and downs. Understanding what to expect can help you feel more prepared and confident as you enter the final weeks.
This guide will walk you through common symptoms, helpful tips, and what else you need to know when you’re 35 weeks pregnant.
Common Symptoms at 35 Weeks Pregnant
At 35 weeks, your body is working hard to support your growing baby. It’s normal to experience a mix of physical changes and new sensations.
Shortness of Breath
As your uterus expands, it presses against your diaphragm and lungs, making it harder to breathe deeply. You may find yourself getting winded after simple activities like climbing stairs or walking.
Tip: Try standing and sitting up straight to give your lungs more room to expand.
Frequent Urination
The baby’s head is likely dropping lower into your pelvis, putting extra pressure on your bladder. This can make you feel like you need to urinate frequently—even if your bladder isn’t very full.
Tip: Stay hydrated, but limit fluids right before bedtime to reduce nighttime trips to the bathroom.
Swelling in Feet and Ankles
Mild swelling, especially in the lower body, is common at this stage. It happens because your body retains more fluid and your growing uterus puts pressure on blood vessels.
Tip: Elevate your feet when resting, avoid standing for long periods, and wear comfortable shoes.
Braxton Hicks Contractions
You might notice more frequent “practice” contractions. These are usually irregular and not as painful as true labor contractions but can still be uncomfortable.
Tip: Changing your position, drinking water, or taking a warm bath can often ease these contractions.
Fatigue
As your body continues to support your baby’s final growth stages, you may feel extra tired. Poor sleep caused by discomfort, frequent urination, and vivid dreams also contributes to fatigue.
Tip: Listen to your body—take short naps and prioritize rest whenever you can.
Baby’s Development at 35 Weeks
Your baby is growing fast and preparing for birth. Here’s a look at what’s happening inside the womb this week:
Size and Weight
At 35 weeks, your baby is about the size of a honeydew melon. They likely weigh around 5.5 to 6 pounds (2.5 to 2.7 kilograms) and measure about 18 inches (46 centimeters) long.
Maturing Organs
Lungs: Your baby’s lungs are nearly fully developed, though a few more weeks will help them strengthen even more.
Brain: Rapid brain development is ongoing, and your baby’s reflexes—like sucking and swallowing—are improving.
Fat Storage: Layers of fat are building up under your baby’s skin to help regulate body temperature after birth.
Positioning for Birth
Most babies begin moving into the head-down position by this time, getting ready for delivery. If your baby is still breech (feet or bottom down), your doctor may discuss options with you.
Important Health Tips for 35 Weeks Pregnant
Taking care of yourself remains a top priority as you approach labor. Here are key health tips to support you and your baby.
Attend Prenatal Appointments
Your prenatal visits may become more frequent—usually every week starting now. These appointments are essential for monitoring your blood pressure, baby’s position, and overall health.
Tip: Prepare questions ahead of time to make the most of each visit.
Monitor Baby’s Movements
You should still feel your baby move regularly. If you notice a significant decrease in activity, contact your healthcare provider immediately.
Tip: Set aside time each day to count movements. Many doctors recommend feeling at least 10 movements in two hours.
Stay Active (If Comfortable)
Gentle activities like walking, swimming, or prenatal yoga can help reduce aches, improve sleep, and prepare your body for labor.
Tip: Always listen to your body—slow down if you feel tired or dizzy.
Prepare for Breastfeeding
If you plan to breastfeed, this is a good time to start learning. Consider taking a breastfeeding class or reading trusted resources.
Tip: Gathering supplies like nursing bras and breast pads now can help you feel more prepared.
Practical Tips for the Final Weeks
These small steps can make a big difference as your due date approaches:
Pack Your Hospital Bag
Get your hospital bag ready with essentials for you, your baby, and your partner.
Hospital Bag Checklist:
- Comfortable clothes
- Toiletries
- Phone charger
- Baby clothes and blanket
- Snacks
- Important documents (ID, insurance)
Install the Car Seat
Make sure your baby’s car seat is properly installed. Many hospitals won’t allow you to leave without one safely set up.
Tip: Check for free car seat inspection events in your area if you want extra peace of mind.
Finalize Your Birth Plan
If you have preferences for labor and delivery (like pain relief options or who you want present), write them down and share them with your healthcare provider.
Tip: Remember, flexibility is key—birth often doesn’t go exactly as planned.
Stock Up on Household Essentials
Having basics like toiletries, non-perishable foods, and baby supplies ready can make the first days at home smoother.
Tip: Meal prepping and freezing a few dishes can save you a lot of stress later.
When to Call Your Doctor
Know the signs that warrant a call to your healthcare provider:
Immediate Medical Attention Needed
- Vaginal bleeding
- Severe headaches
- Blurred vision
- Sudden swelling in hands, face, or feet
- Signs of labor (regular, painful contractions, water breaking)
Tip: Trust your instincts—if something doesn’t feel right, it’s always okay to call.
Final Thoughts
At 35 weeks pregnant, you are in the home stretch of this incredible journey. Although the physical demands can be challenging, every ache and movement brings you closer to meeting your little one.
By staying informed, taking care of your health, and preparing for what’s ahead, you can approach the coming weeks with confidence and excitement. Remember to rest when you can, ask for support when you need it, and enjoy these last special moments before your baby’s big arrival.
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