Pregnancy is a life-changing journey filled with questions, excitement, and sometimes uncertainty. Whether you’re looking for expert advice, personal birth stories, or just a comforting voice during those long sleepless nights, pregnancy podcasts can be an incredible resource.
In 2025, there are more pregnancy podcasts than ever, covering everything from prenatal care to postpartum tips. Here’s a curated list of the 13 best pregnancy podcasts you’ll want to tune into this year.
1. The Birth Hour
Why You’ll Love It
The Birth Hour shares real birth stories from women around the world. Host Bryn Huntpalmer creates a welcoming, supportive environment where mothers feel safe to share their experiences.
Best For
Moms-to-be who want to hear authentic, unscripted birth stories and gain confidence for their own labor journey.
2. Evidence Based Birth® Podcast
Why You’ll Love It
Dr. Rebecca Dekker dives into the research behind common birth practices. Each episode empowers parents with facts so they can make informed decisions.
Best For
Pregnant listeners who value science-backed information and want to advocate for themselves during labor and delivery.
3. Pregnancy Podcast
Why You’ll Love It
Hosted by Vanessa Merten, Pregnancy Podcast breaks down important topics into easy-to-digest episodes, from early pregnancy through postpartum.
Best For
First-time moms looking for short, straightforward, and highly informative episodes that fit into a busy schedule.
4. Big Fat Positive
Why You’ll Love It
Hosts Shanna and Laura, both moms, share their weekly pregnancy updates, parenting anecdotes, and hilarious moments.
Best For
Expectant mothers who enjoy a casual, relatable podcast that feels like chatting with friends.
5. Birthful
Why You’ll Love It
Doula Adriana Lozada hosts Birthful, featuring interviews with birth professionals. Topics range from birth plans to postpartum mental health.
Best For
Moms who want professional tips and support covering every stage of the pregnancy journey.
6. The Motherly Podcast
Why You’ll Love It
The Motherly Podcast features interviews with authors, doctors, and celebrities who speak honestly about motherhood.
Best For
Listeners who want inspiration, expert advice, and real conversations about the highs and lows of becoming a mom.
7. The VBAC Link
Why You’ll Love It
Hosts Julie Francom and Meagan Heaton specialize in providing support and information for women planning a vaginal birth after cesarean (VBAC).
Best For
Moms who are considering or planning a VBAC and want encouragement and expert advice.
8. Plus Mommy Podcast
Why You’ll Love It
Jen McLellan hosts this empowering podcast focused on plus-size pregnancy, body positivity, and navigating medical care.
Best For
Plus-size moms-to-be who want representation, support, and practical advice specific to their pregnancy experience.
9. All About Pregnancy & Birth
Why You’ll Love It
Dr. Nicole Calloway Rankins, an OB-GYN, hosts this podcast to answer common pregnancy questions and empower women to have the birth experience they desire.
Best For
Expectant mothers who appreciate medical insight mixed with an encouraging, non-judgmental tone.
10. Doing It At Home
Why You’ll Love It
This podcast, hosted by married couple Matthew and Sarah Bivens, shares real stories of home births and encourages empowered birthing choices.
Best For
Families exploring home birth or natural birth options, or anyone curious about alternative birth plans.
11. Birth Kweens
Why You’ll Love It
Hosts Karly and Ali—a midwife and a birth doula—deliver no-nonsense pregnancy and birth advice with plenty of humor and heart.
Best For
Moms looking for a mix of education, support, and a few laughs along the way.
12. The Gentle Birth Podcast
Why You’ll Love It
Tracy Donegan, a midwife and founder of GentleBirth, offers practical advice for preparing for labor, including mindfulness and positive birthing techniques.
Best For
Women interested in hypnobirthing, meditation, and mental preparation for a calm labor experience.
13. Forty Weeks
Why You’ll Love It
This podcast offers a week-by-week guide to pregnancy. Each short episode gives insights about your baby’s development and changes happening in your body.
Best For
Moms who want a simple, timeline-based series to follow alongside their pregnancy.
How to Choose the Right Pregnancy Podcast for You
There are so many incredible podcasts out there—so how do you pick the right one? Here are a few things to consider:
Identify Your Needs
Educational vs. Emotional Support
If you crave factual, research-based advice, look for podcasts hosted by medical professionals. If you need emotional support or relatable stories, more casual, story-driven podcasts might suit you best.
Consider Your Preferred Style
Structured vs. Conversational
Some podcasts are tightly structured with planned topics and expert interviews, while others are light-hearted chats between friends or couples.
Tip: Try a few episodes of different styles to see which one feels most comfortable to you.
Length and Frequency
Short or Long Episodes
Busy schedule? You might prefer podcasts with episodes under 30 minutes. If you have time during long walks or commutes, longer, in-depth conversations could be perfect.
Final Thoughts
Podcasts are a powerful, free way to connect with information, inspiration, and community during pregnancy. Whether you need scientific facts, calming birth meditations, or just a good laugh about the challenges of pregnancy, there’s something out there for you.
The 13 podcasts listed here are among the best of 2025 and can help support you every step of the way—from your first trimester to postpartum recovery. No matter where you are in your journey, having a few trusted voices in your earbuds can make a world of difference.
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