10 Best Drinks for Allergies: Doctor Tips

by Ella

Allergies can significantly impact one’s quality of life, causing symptoms like sneezing, congestion, itchy eyes, and skin irritation. While medications are often necessary to manage severe allergies, certain drinks can also help alleviate symptoms naturally. This article explores the 10 best drinks for allergies, detailing their benefits, ingredients, and how they can support your immune system and overall health.


Understanding Allergies and Their Impact

What Are Allergies?

Allergies occur when the immune system overreacts to substances that are usually harmless, such as pollen, pet dander, or certain foods. This reaction triggers the release of histamines and other chemicals, leading to various symptoms that can range from mild to severe.


Common Allergy Symptoms

  • Sneezing and runny nose
  • Itchy, watery eyes
  • Nasal congestion
  • Skin rashes and hives
  • Coughing and wheezing

10 Best Drinks for Allergies

Certain foods and drinks can help reduce inflammation, boost the immune system, and provide relief from allergy symptoms. These beverages often contain natural antihistamines, antioxidants, and anti-inflammatory properties that can help manage and alleviate allergic reactions.


1. Green Tea

Antioxidant Powerhouse


Green tea is renowned for its high antioxidant content, particularly catechins, which can help reduce allergy symptoms. These antioxidants neutralize free radicals and reduce inflammation, providing relief from common allergy symptoms like sneezing and congestion.

How to Prepare

To make a soothing cup of green tea:

  • Boil water and let it cool slightly.
  • Steep green tea leaves or a tea bag in hot water for 3-5 minutes.
  • Add honey or lemon for additional benefits and flavor.


  • Reduces inflammation
  • Provides antihistamine effects
  • Boosts the immune system

2. Turmeric Latte (Golden Milk)

Anti-Inflammatory Elixir

Turmeric is a potent anti-inflammatory spice, thanks to its active compound curcumin. When combined with milk and other spices, it creates a comforting drink that can help alleviate allergy symptoms.

How to Prepare

To make a turmeric latte:

  • Heat a cup of milk (dairy or plant-based) in a saucepan.
  • Add a teaspoon of turmeric powder, a pinch of black pepper, and a sweetener like honey or maple syrup.
  • Optionally, add cinnamon or ginger for extra flavor.
  • Stir well and heat until warm.


  • Reduces inflammation
  • Acts as a natural antihistamine
  • Supports immune health

3. Peppermint Tea

Natural Decongestant

Peppermint tea contains menthol, which acts as a natural decongestant, helping to clear nasal passages and ease breathing. It also has anti-inflammatory and antibacterial properties.

How to Prepare

To make peppermint tea:

  • Steep fresh peppermint leaves or a tea bag in hot water for 5-10 minutes.
  • Strain and add honey if desired.


  • Clears nasal congestion
  • Reduces inflammation
  • Soothes the throat

4. Ginger Tea

Immune Booster

Ginger is well-known for its anti-inflammatory and antioxidant properties. It can help reduce allergy symptoms by soothing the respiratory tract and boosting the immune system.

How to Prepare

To make ginger tea:

  • Peel and slice a piece of fresh ginger root.
  • Boil water and add the ginger slices.
  • Simmer for 10-15 minutes.
  • Strain and add lemon and honey for added benefits.


  • Reduces inflammation
  • Soothes the respiratory system
  • Enhances immune function

5. Nettle Tea

Natural Antihistamine

Nettle tea is a powerful natural antihistamine that can help reduce symptoms of hay fever and other allergies. It inhibits the body’s histamine production, which is responsible for many allergy symptoms.

How to Prepare

To make nettle tea:

  • Steep dried nettle leaves in hot water for 10-15 minutes.
  • Strain and add honey or lemon if desired.


  • Acts as a natural antihistamine
  • Reduces inflammation
  • Relieves allergy symptoms

6. Lemon Water

Vitamin C Boost

Lemon water is rich in vitamin C, a natural antihistamine and antioxidant that can help boost the immune system and reduce allergy symptoms. Drinking lemon water regularly can help flush out toxins and support overall health.

How to Prepare

To make lemon water:

  • Squeeze the juice of half a lemon into a glass of warm or cold water.
  • Stir well and drink first thing in the morning or throughout the day.


  • Provides vitamin C
  • Acts as a natural antihistamine
  • Supports detoxification

7. Apple Cider Vinegar Drink

Detoxifying and Anti-Inflammatory

Apple cider vinegar (ACV) is known for its detoxifying properties and ability to balance the body’s pH levels. It can help reduce mucus production and support the immune system, providing relief from allergy symptoms.

How to Prepare

To make an apple cider vinegar drink:

  • Mix one tablespoon of raw, unfiltered ACV in a glass of water.
  • Add a teaspoon of honey and a squeeze of lemon for flavor.
  • Drink once or twice daily.


  • Reduces mucus production
  • Balances pH levels
  • Supports detoxification

8. Bone Broth

Nutrient-Dense and Healing

Bone broth is rich in nutrients, including amino acids, collagen, and minerals, which can help support the immune system and reduce inflammation. It is particularly soothing for the respiratory tract and can help alleviate congestion and other allergy symptoms.

How to Prepare

To make bone broth:

  • Simmer bones (chicken, beef, or fish) with water, vegetables, and herbs for several hours.
  • Strain the broth and store it in the refrigerator.
  • Heat and drink a cup daily.


  • Reduces inflammation
  • Supports immune health
  • Soothes the respiratory system

9. Probiotic Drinks

Gut Health and Immunity

Probiotic drinks, such as kefir and kombucha, contain beneficial bacteria that support gut health and boost the immune system. A healthy gut can help reduce the severity of allergic reactions and improve overall well-being.

How to Prepare

Probiotic drinks are readily available in stores, but you can also make them at home:

  • For kefir: Add kefir grains to milk or water and let it ferment for 24-48 hours.
  • For kombucha: Brew sweetened tea and add a SCOBY (symbiotic culture of bacteria and yeast). Let it ferment for 7-10 days.


  • Supports gut health
  • Boosts the immune system
  • Reduces allergy symptoms

10. Aloe Vera Juice

Anti-Inflammatory and Healing

Aloe vera juice is known for its soothing and anti-inflammatory properties. It can help reduce inflammation in the respiratory tract and skin, providing relief from allergy symptoms.

How to Prepare

To make aloe vera juice:

  • Extract the gel from a fresh aloe vera leaf.
  • Blend the gel with water and a bit of lemon juice for flavor.
  • Drink a small glass daily.


  • Reduces inflammation
  • Soothes the respiratory and digestive systems
  • Supports overall health

Integrating Allergy-Friendly Drinks into Your Routine

Daily Habits for Maximum Benefits

To maximize the benefits of these allergy-friendly drinks, incorporate them into your daily routine. Start your day with a cup of lemon water or green tea, and enjoy a soothing ginger tea or turmeric latte in the evening. Bone broth and probiotic drinks can be consumed with meals, while nettle tea and aloe vera juice can be taken as needed.

Combining with Other Allergy Management Strategies

While these drinks can help alleviate allergy symptoms, they should be part of a comprehensive allergy management plan. This plan may include avoiding known allergens, using air purifiers, keeping windows closed during high pollen seasons, and taking prescribed medications as needed.

See Also: 8 Most Common Nut Allergies


Managing allergies can be challenging, but incorporating these 10 best drinks for allergies into your diet can provide natural relief and support overall health. From the antioxidant-rich green tea and anti-inflammatory turmeric latte to the natural antihistamine effects of nettle tea and the gut health benefits of probiotic drinks, these beverages offer a holistic approach to alleviating allergy symptoms. By making these drinks a regular part of your routine and combining them with other allergy management strategies, you can enjoy a healthier, more comfortable life despite seasonal or environmental allergies.


1. How do drinks help alleviate allergy symptoms?

Answer: Certain drinks contain natural antihistamines, anti-inflammatory compounds, and antioxidants that can help reduce allergy symptoms. These ingredients can soothe the respiratory system, reduce mucus production, and boost the immune system, making it easier for the body to manage allergic reactions.

2. Can these drinks replace allergy medications?

Answer: While these drinks can provide relief from mild allergy symptoms, they are not a replacement for prescribed allergy medications. They should be used as complementary treatments alongside other allergy management strategies, especially for severe allergies.

3. How often should I drink these beverages to see benefits?

Answer: For best results, incorporate these drinks into your daily routine. For example, start your day with lemon water or green tea, enjoy a ginger tea or turmeric latte in the afternoon, and have a cup of bone broth or a probiotic drink with meals. Consistency is key to experiencing the benefits.

4. Are there any side effects to drinking these beverages?

Answer: Most of these drinks are safe when consumed in moderation. However, some individuals may experience side effects such as digestive upset from ginger or apple cider vinegar, or allergic reactions to ingredients like nettle. Always start with small amounts to see how your body reacts, and consult with a healthcare provider if you have any concerns.

5. Can children and pregnant women consume these drinks?

Answer: Many of these drinks are safe for children and pregnant women, but it’s important to consult with a healthcare provider before introducing new beverages into their diet. Some ingredients, such as high doses of turmeric or certain herbs, may not be recommended for pregnant women or young children.

6. How can I enhance the flavor of these drinks?

Answer: You can enhance the flavor of these drinks by adding natural sweeteners like honey or maple syrup, spices like cinnamon or ginger, and citrus fruits like lemon or lime. Experiment with different combinations to find what you enjoy the most.


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