Mental illness is a complex and often misunderstood aspect of human health. When we notice that someone around us is suffering from a mental illness, it can be a challenging and overwhelming situation. However, there are many practical steps we can take to offer support and help them on the path to recovery.
Recognize the Signs
The first crucial step is being able to identify that someone might be dealing with a mental health issue. Common signs include significant changes in mood, such as persistent sadness, irritability, or extreme mood swings. For example, a person who was usually outgoing and happy suddenly becomes withdrawn, avoiding social interactions and spending most of their time alone. Another sign could be changes in sleep patterns. They might have trouble falling asleep, wake up frequently during the night, or oversleep. Appetite changes are also prevalent; they could either lose interest in food and start losing weight or overeat as a form of comfort.
Cognitive symptoms can surface too. Difficulty concentrating, forgetfulness, and racing thoughts are indicators. A student who used to perform well in school but now struggles to focus in class and is getting poor grades might be experiencing a mental health problem. Behavioral changes are equally important to note. Increased use of substances like alcohol or drugs, self-harm behaviors like cutting, or engaging in reckless activities can all be red flags. If you observe any of these signs persisting over a period of time, it’s time to take notice.
Approach with Empathy and Openness
Once you’ve recognized the signs, the next step is to approach the person. This should be done with the utmost care and empathy. Choose a quiet, comfortable, and private place to talk. For instance, a quiet corner in a park or a cozy living room. Begin the conversation gently. You could say something like, “I’ve noticed you haven’t seemed like yourself lately. I’m really worried about you, and I just wanted to let you know that I’m here if you want to talk.” Avoid sounding accusatory or judgmental. Let them know that you’re coming from a place of concern and friendship.
Give them the space to share at their own pace. They might be hesitant or ashamed at first. Listen attentively without interrupting. Nod your head, maintain eye contact, and use small verbal cues like “I understand” or “Go on” to show that you’re engaged. Remember, it’s not about you giving solutions immediately; it’s about providing a safe space for them to open up.
Encourage Professional Help
After listening to their concerns, it’s essential to encourage them to seek professional help. Explain that mental health professionals, like psychiatrists and psychologists, are trained to deal with these issues. You can say, “There are people who specialize in helping with what you’re going through. They have the knowledge and tools to make you feel better.” Offer to help them find a suitable mental health provider. Look up local clinics, hospitals with psychiatric departments, or private practices. You can even ask for recommendations from your own doctor, friends, or community centers.
Help them make the first appointment. If possible, offer to go with them for moral support. Sometimes, the thought of going alone to a new doctor can be intimidating. Let them know that it’s okay to be nervous, but that taking this step is a significant move towards getting better. If they’re worried about the cost, research insurance coverage or local low-cost mental health services. Many communities have sliding scale clinics where the cost is adjusted based on income.
Provide Emotional Support
In the meantime, while they’re waiting for professional help or during their treatment process, continue to offer emotional support. Check in on them regularly. A simple text message asking “How are you feeling today? ” can mean a lot. Invite them to do activities they used to enjoy. If they loved going for walks, suggest a short stroll around the neighborhood. Or if they were into painting, bring over some art supplies and have a low-key painting session at home.
Let them know that their illness doesn’t define them. Say things like, “You’re still the amazing person I know, and this is just a tough time you’re going through.” Avoid stigmatizing language. Don’t use terms like “crazy” or “nuts” even in jest. Be patient when they have bad days. Sometimes, they might lash out or seem unresponsive. Understand that it’s part of their struggle and don’t take it personally.
Educate Yourself and Others
To be a better support, educate yourself about the specific mental illness they have. Read books, articles, or attend local workshops. If they have depression, learn about the different types of depression, treatment options, and common symptoms. This knowledge will help you understand what they’re experiencing and also allow you to correct misinformation.
Share this knowledge with others in their social circle. Let family members and close friends know how to interact with them in a helpful way. For example, if the person has anxiety, explain to others that sudden loud noises or surprises can trigger their anxiety and to be mindful of that. By spreading awareness, you create a more supportive environment for the person dealing with mental illness.
Help with Daily Tasks (if needed)
During severe episodes of mental illness, the person might struggle with basic daily tasks. Offer practical help. If they can’t muster the energy to cook, bring them a home-cooked meal or order some healthy takeout. If their living space is a mess and it’s adding to their stress, offer to help clean up. Do the dishes, vacuum the floor, or just tidy up their bedroom. If they’re having trouble getting to work or school on time because of their condition, see if you can help with transportation or talk to their employer or teachers to explain the situation.
Monitor for Crisis Situations
Be vigilant for signs of a mental health crisis. This includes talk of suicide, severe self-harm attempts, or complete withdrawal where they stop communicating with anyone. If you suspect a crisis, don’t leave them alone. Remove any potential means of self-harm, like sharp objects or excess medication. Call a mental health hotline immediately. In many countries, there are 24/7 hotlines staffed with trained professionals who can offer guidance. You can also take them to the nearest emergency room if the situation is dire.
Support Long-Term Recovery
Recovery from mental illness is often a long journey. As they start to feel better with treatment, continue to be there for them. Encourage them to stick with their treatment plan, which might include taking medication regularly, attending therapy sessions, and making lifestyle changes like exercise and proper diet. Celebrate small victories along the way. If they managed to get out of bed and go for a short walk after weeks of staying in, praise their effort.
Remind them that setbacks are normal. If they have a relapse or a bad day, it doesn’t mean they’re failing. Let them know that you believe in their ability to get through it. Stay involved in their life, but also respect their growing independence as they recover.
Conclusion
In conclusion, when someone is suffering from mental illness, our role as friends, family, or colleagues is crucial. By recognizing the signs, approaching with empathy, encouraging professional help, providing ongoing support, educating ourselves and others, helping with daily tasks, monitoring for crises, and supporting long-term recovery, we can make a significant difference in their lives. It’s about being a consistent source of care and hope in what can be a very dark and difficult time for them. Each small action we take can contribute to their journey towards better mental health.
Related topics:
Why Your Mental Health Before and After Baby Is So Important?
Antepartum Depression: Causes, Symptoms & Treatment
8 Examples of Schizophrenia: Different Types & Manifestations
